Women's Well-Being Retreats
These KarMar Retreats focus on women. Come and experience healthy fun ways to feel vibrant and vital.
- Reclaim your sense of self worth
- Enhance your personal power
- Nurture your feminine spirit
- Celebrate being a woman
KarMar Retreats offer you some time out, to be in your own space and focus on you. Alternatively, invite a girlfriend or two, colleagues or family members and enjoy a diverse range of experiences together.
There are many ways to nurture the soul and nourish the body, and we include some of these for you to indulge in while you enjoy your stay with us, such as:
- Yoga - experienced teachers, sharing different styles
- Drumming therapy - fun, healing, centring
- Meditation - guided, structured to suit the group
- Crystal awareness - learn the benefits of crystal healing
- Reiki - relax and let magic hands balance you
- Women's circles - a trusting place for opening up
- Aromatherapy - beautiful smelling essential oils with many therapeutic benefits
- Flower remedies - take home a personalised blend to help keep you moving forward in a positive way after your KarMar Retreat!!
Combining different elements and modalities of holistic healing can help you to feel more peaceful, loving and balanced in your daily life.
- Our accommodation lodge is comfortable, cosy and a safe environment for new experiences
- Groups are limited to a maximum of 22 guests in shared rooms
- You will be nourished with beautiful food, juices, water and teas
- Your body will be challenged by the physical options
- Your mind will be set free from daily stressful thoughts
Yoga
Yoga unites the mind, body, and spirit to find harmony and peace, this in turn promotes healing. Yoga is a therapeutic way to become more aware of your body's posture, alignment and patterns of movement. Practice yoga; feel fitter, more energetic and happier.
Drumming therapy
African experience of the Djembe. Embrace the therapeutic benefits of releasing the inner drummer within you. Awaken the female spirit in an all-women's drumming circle with teaching artist Issabella.
Drumming therapy is a method of utilizing the natural power of rhythm and music and applying it to an individual or group for the purpose of healing. A truly holistic healing approach, group drumming breaks down social barriers, promotes freedom of expression, non-verbal communication, unity and cooperation. Drumming awakens dormant emotions and unexplainable feelings of excitement, peace, and ecstasy. It decreases depression, anxiety, and stress, boosts immune system functioning and benefits physical health.
Meditation
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Crystal awareness
Crystal healing is an alternative medicine technique that employs stones and crystals as healing tools. The practitioner places crystals on different parts of the body, often corresponding to the chakras, or the crystals are placed around the body in an attempt to construct an "energy grid", which is purported to surround you with healing energy.
Reiki
Esoteric healing is a hands-off method of energy work including chakra balancing.
This holistic approach clears blockages in our systems keeping energy flowing in our body and works on the physical, emotional and spiritual which increases vitality.
ENERGY FLOWS WHERE ENERGY GOES!
Women's circles
A circle is simply sitting together in a circle with everyone being given the opportunity to speak. It is a place of trust and openness, where you can listen to other women and perhaps learn something of yourself as each woman's story is heard.
A circle has no beginning and no end, it moves effortlessly inwards and outwards to accommodate all who are present, and holds each and every participant in a space of equality, respect, and non-judgement.
Aromatherapy
Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health.
Flower therapies
Bach flower remedies are dilutions of flower material which retain healing properties of plant. The remedies are intended primarily for emotional and spiritual conditions, including but not limited to depression, anxiety, insomnia and stress.
KarMar: Deal with your karma and leave feeling calmer.
Join us at one of our pre-organised retreats.
Alternatively, you can book the Beach House for your own group and we can even help with facilitators, food etc.